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Fattoush Salad with Chickpeas and Feta
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Fattoush Salad with Chickpeas and Feta
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  Print Recipe

Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 10 minutes
Prep Time:
 25 minutes
Cook Method:
 baked
Cook Temp:
 350 degrees
Directions:
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The word fattoush means "moistened bread". Of Syrian or Lebanese origin, fattoush salads are a wonderful combination of vegetables, fresh herbs, and toasted pita bread; some include lettuce, while others do not. We've included chickpeas for added protein.

Salad
2 (8-inch) pita breads
6 cups chopped romaine lettuce
1 English cucumber, peeled and diced
1/2 red onion, diced
2 large tomatoes, diced
1 (15-oz. can) chickpeas, rinsed and drained
1/4 cup minced fresh parsley
1/4 cup slivered fresh mint
1/2 cup crumbled feta cheese (optional)

Dressing
1/4 cup fresh lemon juice
1/4 cup olive oil
1 clove minced fresh garlic
1 tsp. ground cumin
1/4 tsp. salt

1. Preheat oven to 350 degrees. Separate each pita into two layers and cut into 2-incy strips. Place pita strips on a baking sheet. Bake for 8 to 10 minutes until lightly crisp. When the strips hae cooled, break them into small bite-sized pieces. Set aside. You can chop the vegetables while the pita bakes.
2. In a large bowl, combine lettuce, cucumber, onion, tomatoes, chickpeas, parsley, and mint.
3. Just before serving, prepare the dressing. In a small bowl, whisk together lemon juice, olive oil, garlic, cumin, and salt. Pour dressing over lettuce and toss. Gently mix in toasted pita and feta cheese, if using, and serve immediately.

Recipe courtesy of Hannaford fresh September-October 2008.
2 ea pita bread (8 inch)
6 cup Fresh romaine lettuce, chopped
1 ea English cucumber, peeled and diced
1/2 ea Fresh whole small red onion
2 svg Large red tomatoes, diced
15 oz Chickpeas, canned, drained and rinsed
1/4 cup Parsley, fresh, minced
1/4 cup Chopped fresh mint
8 oz Feta cheese
1/4 cup Lemon juice, fresh
1/4 cup Olive oil
1 ea Garlic, cloves, fresh, minced
1 tsp Ground cumin
1/4 tsp Salt


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